Thursday, July 23, 2009

Broad Beans and Carrot Dry Fry

Ingredients:
250 gms broad beans, cut length wise,
1 carrot, cut length wise
1 onion, finely chopped
1-2 tsp oil
For the coconut masala:
1/4the cup fresh grated coconut
1 tsp cumin seeds
1 green chilli
1/4 tsp turmeric powder
*Grind these ingredients with very little water.
For the spice flavours:
1 tsp sambar powder or kitchen king masala
1 tsp coriander powder
1 tsp amchoor powder
salt to taste
Some corianderleaves finely chopped for garnishing.
Tempering:
1 tsp oil
1 tsp mustard seeds
1 sprig curry leaves
Method:
Pressure cook the cut broad beans and carrot, once cooked set it aside.
In a kadhai/wok heat oil add mustard seeds and curry leaves once they begin to pop add chopped onion and fry till translucent.
Next add the ground coconut paste, On a medium flame fry this masala for sometime.
Put the dry spice powders.. Sambar powder/kitchen king powder, coriander powder, amchoor powder, salt and mix well stir fry for sometime.
Finally add the cooked broadbeans and carrot to the kadhai and mix well so that the vegetables are well coated with the spice masala base.
Cook without covering for sometime and switch off the flame.
Garnish with chopped coriander and serve hot with rice or rotis.
Happy Weekend !! Enjoy! TC

56 comments:

♥♥♥Ria♥♥♥ said...

This is a new combo for me...we usually make cabbage n carrot together...good one! :)

Sush said...

Palya with a lot of spices.., good one. I have never tried adding sambar powder to the beans/carrot palya.

RAKS KITCHEN said...

Hi!!

Looks and sounds good,never tried this combo!!

You too have a great weekend:)

Parita said...

Hiee dear...dry beans and carrot veggie is perfect for rotis! reminds me i havnt made anything with beans from a long time, back home i used have this almost once every week :)

ARUNA said...

nice clicks suparna!

Padma said...

Looks so colorful and yummy. Nice clicks. Your new template looks too good Suparna :)

Viki's Kitchen said...

Broad beans and carrot together make a nice combo.Will definitely try this soon. curry looks so colorful n healthy. Thanks for this new recipe Suparna. Happy weekend dear!

Mangala Bhat said...

wow! Suparna ...This looks too good .Lovely clicks too ..Matte Thanks kanri comment hakidakke :) Kushi aagttebarta iri :)

Gita said...

This is a different curry for me Suparna...love the idea of combining broad beans with carrot...I would love to have this curry with rice and rasam :)

aquadaze said...

this post reminds me that I haven't made broad beans in AGES!! nice combo of veggies

Kitchen Flavours said...

Oh wow....simple and flavourful curry.....

Usha said...

Very interesting combination, I don't think I have every tried carrots with broad beans....looks inviting !

Home Cooked Oriya Food said...

I love these mixed veggies.. Yours looks so yummy! Awesome unique dish...

Hari Chandana said...

WOW.. looks soo delicious and yummy.. inviting pics... gr8 job!!

Rekha shoban said...

looks colourful and yummy!

Priya Narasimhan said...

This is one of my favourites too..But you have made it extra tasty with all those powders and coconut mix..Good one. Will try this variation sometime.

A 2 Z Vegetarian Cuisine said...

Delicious and healthy.

baking said...

an interesting combination... i have,of late, developed a liking for coconut based masalas.. this looks very good!

Lisa said...

Coconut has been one of my favorites lately. Sounds like a perfect dish!

Vani said...

Love this combi!

Sharmila said...

I love mixed veggies ... good one Suparna! :-)

Pooja said...

This looks so good! I love combo of beans and carrot. Addition of sambar powder would have given a nice taste!

Indrani said...

looks like a healthy & yummy dish, will be gr8 with rotis & rice, I love coconut masala, will try this next time I have broad beans

Hema said...

Does broad bean means Avarakkai in tamil. I am not sure.. This recipe looks a good side dish for rice!!

Andhra Flavors said...

Ur site is fantastic and interesting recipes.

Shama Nagarajan said...

simple and yummy curry...delicious

Renu said...

Nice recipe....I struggle to find curries with carrot, now I have this one, will give a try !

Uma said...

so healthy and yummy :)

sangi said...

Healthy combination!!!
Looks sooo colorful!!!
Love the addition of spices... Hope it tastes gr888

Sushma Mallya said...

Healthy and simple suprarna,,

Kitchen Flavours said...

Iam happy that u tried and liked the podi...adding sugar sounds yum...will try next time....

DEESHA said...

This is such a yummy palya

Varunavi said...

Looks good and sounds yummy :)

Prathibha said...

yummy curry..perfect with rice..

Mandira said...

nice combination! Looks delicious too.

Chitra said...

Nice combo..I too make it in a different way:)

Valarmathi said...

Looks simple and yummy. Healthy combination.

rekhas kitchen said...

new combination yes I too make carrot and cabbage but this one looks great and spicy and yummy mmmm have to try this yaar.

Varsha Vipins said...

supsssssssssss..nice combo dear..am reminded of our avial..:)

Srilakshmi said...

I've heard of this combination before, but have never tried it just for the fear of carrots being too sweet. Love your version, will give it a try soon!

Pavithra Kodical said...

Beans and carrot always a winner. Looks delicious.Will rice and rasam hmmm superb.

Nags said...

beans and carrot is such a classic combo!

Ann said...

Thats a terrfic combo sups..looks so yummy..and most often such preparations help us in cooking..there are times we search for something to prepare handy..these are veggies we always have..right sups? nice click too !!

Hema said...

hi Suparna,
Accept your award from my blog.
http://salt2taste.blogspot.com..

Cheers,
Hema.

prasukitchen.blogspot.com said...

suparna congrats on ur award and so many yummy dishes

Shri said...

I have never tried this combo but the dish looks yummy!

Smitha said...

Have something for u on my blog:)

Viki's Kitchen said...

Hi Suparna! How are u ? Please accept your award that waits in my blog.

Ammu said...

Lovely dish & click. There is something waiting for u in my blog.

Nithya Praveen said...

New combo to me....looks wonderful.Bookmarked...something new is always worth trying:)

Sushma Mallya said...

hi suparna,,,have nominated ur name for kreativ award as u really have a nice blog and truely deserve it too...so pls do come and collect it from my blog...

Kitchen Flavours said...

I first read Thousand Splendid Suns and then only started reading Kite Runner.......I love that book and kite runner is also a page turner....

Sonia said...

I have been to your blog a couple of times before too. I am going to try this recipe over the weekend as I have both the broad beans & carrots at home.
I have recently posted a few recipes on my blog. Please find time to visit so to inspire.

My Experiments with Cooking said...

I love love this combo, especially with coconut :) First time here.

Ann said...

This sounds like a fantastic combination, never tried this before :) Looks super yumm and healthy.

Sonia said...

Suparna,I tried this today and it turned out fine except for I guess I over cooked the beans for a longer time than needed but the taste was gud neverthelsss